How to Get Stronger, Faster-Growing Hair
Using coffee-containing products, avoiding permanent dye, consuming more protein, managing stress, and so on are some strategies to support healthier and faster hair development.
All of your hair follicles, including the 80,000–120,000 on your scalp, are present when you are born.
Under your skin, at the base of each follicle, is a root where hair grows. Your scalp’s blood travels to the follicle, where it provides nutrients and oxygen to the hair root, promoting hair growth.
Hair develops via your epidermis and goes by an oil gland. This gland secretes oil that gives your hair a silky, glossy finish.
It’s normal to lose roughly 100 hairs a day as you get older Trusted Source. Genetics, among other things, might raise this figure.
Discover 14 methods for promoting hair growth and preventing breakage by continuing to read.
Advice on growing hair and avoiding breakage
Steer clear of rigid dieting.
We are not in control of everything that influences our hair growth, says Dr. Lindsey Bordone, an assistant professor of dermatology at Columbia University Medical Center and dermatologist at Columbia Doctors. We may, however, avoid certain substances that might hinder growth and promote shedding.
According to Bordone, “restrictive dieting can decrease resources and nutrients needed for hair growth.”
She added, “And when your body is under stress from restrictive dieting, hair growth is quickly halted because it is a relatively low priority compared to other bodily functions.”
“Hair loss typically persists for several months, even following the restart of a nutritious diet,” stated Bordone.
Diffuse alopecia, commonly referred to as telogen effluvium (TE), is another condition that can result after abrupt weight loss. This could be the result of a niacin shortage.
Analyze the amount of protein you consume.
According to Bordone, “hair won’t grow optimally if your diet is extremely restrictive, and shedding can occur.”
For the best possible hair development, she continued, “a well-balanced diet with an adequate protein intake is important.” “In general, we advise consuming at least 50 grams of protein daily.”
Gainful Protein Powder and Ritual Essential Protein are two varieties of protein powders.
Try things that include caffeine.
When applied topically, caffeine may have benefits that accelerate hair growth.
According to a 2020 assessment, topical therapies like shampoos and conditioners containing caffeine may be just as helpful as medication-based treatments at preventing hair loss. Because caffeine increases metabolism and proliferation, it may encourage the development of hair.
Essential oils
Not only do essential oils have a pleasant scent, but they could also encourage hair development.
A 2021 investigation According to Trusted Source, participants with female pattern baldness who received topical application of pumpkin seed oil saw a significant improvement in hair regrowth after three months. Larger investigations are yet required to validate this finding.
Additional essential oils that could aid in halting hair loss and encouraging hair growth include Reliable Source:
- oil of rosemary
- oil of peppermint
- Jojoba oil
- Lavender essential oil
Boost your profile of nutrients.
According to the authors of a 2017 review Trusted Source, your hair’s development and structure may be affected by a nutrient deficit. The following are a few dietary deficits that could harm your hair:
- iron
- zinc
- fats
- zinc
- nutrients A, D, and E
- Folic acid
A 2015 investigation According to a reliable source, those with female pattern baldness who took omega-3 and omega-6 supplements for six months experienced a reduction in hair loss.
Give yourself a scalp massage.
A massage of the scalp can help you unwind, reduce tension, and improve the condition of your hair.
A 2016 investigationThe efficacy of four-minute scalp massages per day was investigated by Trusted Source. The nine individuals’ hair was thicker at the end of the trial than it was at the beginning. Further research is still required to corroborate these findings.
There was no discernible difference in hair growth according to the study. A massage of the scalp, however, might aid in dilating blood vessels under the skin. This may result in stronger, thicker hair that is less prone to break off or sustain injury.
You have the option of doing a self-massage at home or getting a professional scalp massage.
Investigate the use of platelet-rich plasma (PRP).
A 2015 investigation PRP therapy was discovered by Trusted Source to be a potentially useful treatment for hair loss.
Dr. Sapna Palep, a board-certified dermatologist at Spring Street Dermatology, states that PRP is a revolutionary procedure that employs injections of a patient’s own platelets at a concentration to restore and speed up hair development. When reintroduced into the body, platelets—proteins made from a person’s own circulation and DNA—can function similarly to stem cells.
According to the researchers of the aforementioned study, maintenance treatments can be administered once a month for three months, and then every six months after that.
Keep the heat on.
Heat damage and breakage can result from using curling irons, hair dryers, and straighteners on your hair. Try using these instruments less frequently and at a lower temperature while using them to help prevent hair damage.
Furthermore, applying a heat-protectant product prior to using a heated styling tool may considerably lessen hair breakage, per a 2019 evaluation of researchTrusted Source.
When utilizing heated equipment, heat treatments function by creating a barrier that helps keep moisture from escaping.
Consult a physician about minoxidil.
One medication that may help stop hair loss and encourage hair growth is minoxidil. Usually, it is offered as Rogaine over-the-counter (OTC).
It could take up to 12 months before you notice improvements from this drug, and it might not work for everyone. It works better when included in your treatment regimen for hair loss than when taken alone.
Purchasing minoxidil online is possible through businesses like Hims and Keeps
Take it easy when dying your hair.
Hair damage may arise from using hair dyes since they may weaken and thin your hair.
According to an analysis published in 2021 by Trusted Source, permanent hair dyes have the potential to eliminate the natural fatty acids that comprise hair.
These dyes can cause more damage than nonpermanent options.
Put antioxidants on your hair.
Applying antioxidants to your scalp can help it become healthier and less prone to hair loss.
Compared to those who used placebo formulations, participants in a 24-week trial (Trusted Source) showed significantly improved scalp conditions and greater quantity of hair in those who used either a shampoo or leave-in scalp treatment containing the antioxidant piroctone olamine.
Hair thinning may be lessened as a result of these compounds’ potential to strengthen and preserve the scalp barrier.
Regular hair trimming
Regular hair trimming can encourage the growth of strong, healthy hair. By removing split ends, it stops hair breakage by preventing them from moving up your strands.
However, regular haircuts won’t accelerate the growth of your hair. Whatever your hair type, it grows roughly 1/2 inch every month Trusted Source.
When you sleep, keep your hair safe.
Try the following to encourage healthy hair as you sleep:
Make sure you sleep for seven to nine hours every night. Your body produces less melatonin when you don’t get enough sleep, which is a hormone that helps control hair growth.
To lessen the risk of friction, pulling, and tangling that could break hair, choose a silk or satin pillowcase.
Avoid sleeping with wet hair. Laying on wet hair can cause breakage or matting by weakening the strands.
lessen tension
Hair loss may result from ongoing stress (Trusted Source). Stress can induce a resting period in your follicles, which is characterized by hair loss rather than new hair growth.
Here are some suggestions to assist you in reducing stress:
- workout
- contemplate
- Keep a journal and write in it.
- consume a nourishing and well-balanced diet
Frequently requested inquiries
How can I naturally accelerate the growth of my hair?
The quantity of hair follicles you possess is unchangeable. But you might be able to naturally boost your hair growth with the following advice:
consume a healthy, well-balanced diet
consume iron, probiotics, and biotin pills.
Steer clear of hair colors.
Consider acupuncture.
Try using aromatherapy.
reduce the heat generated by hair stylers
It’s crucial to remember that the evidence for these natural remedies is weak.
Consult a healthcare provider about alternative possibilities if they don’t work. These could include oral drugs, topical shampoos and lotions, or hair transplants including follicular unit extraction and transplant.
Which hairstyles encourage the growth of healthy hair?
Healthy hair development cannot be directly aided by any hairstyle. Natural hairstyles that require little upkeep, meanwhile, could shield your follicles from harm. Certain hairstyles, such cornrows, buns, and ponytails, might harm your hair. Refrain from using hairbands, clips, elastics, or any other accessories that could strain your roots by pulling your hair firmly.
